Name: Find Your Calm: A Workbook to Manage Anxiety
Brand: Jaime Zuckerman

Bonus disc

Bonus disc: No

Catalogue number

9781577152996

Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books US

Paperback

Format detail

Limited edition

Release date

2022-05-10

Signed copies

Signed copies: No

Supplier US

Hachette Book Group

Tax rate US

Sales:8.875

UPC / Barcode

Artist

Jaime Zuckerman

Genre US

Books & Magazines

Label US

Wellfleet Press

Newest Listed Items

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:

Learn to separate yourself from your anxious thoughts 

Practice how to confront and manage your fears

Find strategies for focusing on the present moment

Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

Find Your Calm: A Workbook to Manage Anxiety

Books US

Discover Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman. This interactive workbook offers wise advice and helpful exercises to reduce anxiety in everyday life. Wellfleet Press.